Benefits
- Develop flexibility
- Learn how you can manage stress
- Stretch and strengthen your body
- Practice breath control
- Improve strength and posture
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Yoga
Yoga offers far more than just physical movement - it provides a pathway to mental clarity, stress relief, and inner peace. Through relaxation techniques, visualisation, breathwork, and postures, yoga gently revitalizes the body and liberates the mind from the burdens of modern life.
Yoga welcomes all, irrespective of age, gender, physical ability, or religious beliefs. It offers inclusive and adaptable practices tailored to meet individual needs and capabilities. You don't need to be flexible to begin practice, all you need is patience.
The British Wheel of Yoga (BWY) is a charity dedicated to promoting a greater understanding of yoga and its safe practice through experience, education, study and training. their goal is to remove barriers so everyone can enjoy yoga and its power to improve our lives and the environment around us.
Styles
There are many styles of yoga. Hatha yoga is an umbrella term that encompasses a wide range of physical postures (asanas), breathing exercises (pranayama), and meditation techniques.
There are many styles of hatha yoga from gentle to the physically challenging.
In partnership with the British Wheel of Yoga (BWY), we’re seeking your feedback to explore how yoga can benefit your college community. As the national governing body for yoga in England and Wales, BWY is committed to supporting wellbeing and physical activity in educational settings. Your input will help BWY create tailored resources and support to meet your college’s needs. Take the survey here.